HOW ARE
YOU?
OUT OF 10?
HOW ARE
YOU?
OUT OF 10?
Talk Club is a UK men’s mental health charity helping men improve their mental fitness.
We call it mental fitness because our talking groups actively help men understand how they feel.
Every session starts with one simple question: “How are you? Out of 10?”
Men then explain their number, building awareness, openness, and resilience. The results are measurable.
On average, a Talk Club session increases a man’s mental fitness by more than 15%.
That’s why Talk Club is used by everyone from local pubs to global corporates, and by men aged 18 to 80+ across the world.
Join the community. Start by putting a number on how you really feel.
Choose the type of support that suits you.
TALK & EXERCISE: Peer to peer sharing around a physical activity.
TALKING THERAPIES: Therapy Groups (Online/face to face) and 1-2-1 therapy (Online)
Find your club and next session, email the Captain (leader of the group) or simply turn up at the meeting address.
Therapy enquiries please email: therapy@talkclub.org
Every session takes place in a safe space to share.
From the back of pubs to gyms. It starts with ‘How are you? Out of 10? 1 being rock bottom, 10 being on top of the world. It helps you put a, number on how you feel then try to explain why.
Each man takes his turn to talk while everyone else listens. There is no interrupting, no need to fix the problems of others. What is shared stays in the circle and men can remain anonymous if they wish.
START TALKING
Partnership Heroes
